UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in specific foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitiga